7 Simple Ways to Be Gentle With Yourself When You Have A Busy Day Ahead
You may be knowing you need some time out, time alone or just plain old taking a break from your routines, but when you look at your schedule uh oh, that ain't happening for another few days or a week or more! Yikes! What to do?!!?
Here are 7 Simple Ways to Be Gentle With Yourself when you can't physically take a break and have a full schedule ahead:
- Breathe Deeper and Slower
Taking deeper breaths, obviously allows more oxygen to your bloodstream and brain. It will increase energy, ideas, and slow you down, so you can get through your tasks with a presence that will enable you to 'rest' when you can't. You will also feel more present in the moment, by focusing on deep long breaths with whatever task you have at your hands.
- Self Talk
Being very mindful of your self-talk, completely changes the way you not only feel about yourself, but how your entire day turns out. If you walk around saying you are tired, you are...