5 Quick Tips to tell if you're carrying someone's energy and what to do about it:
1 - All of a sudden emotions change without a real definite/immediate trigger and you’ve been feeling awesome before for quite a time. Learn to follow the 'thread'.
2 - “Stories” out of control. It is really hard to get out of your head and your mind is constantly running about all things black and white and all in between. Basically you are feeling like a crazy person and wondering wtf is going on! When you feel stuff - anything - your mind will ALWAYS try and figure out what it is your are feeling - analyse, yet, this will drive you insane, because your mind will only be drawing on similar feelings from your past/body memory and attaching these stories to them when ultimately all that you need to do is to train yourself to learn how to feel without analysing everything you feel so you can move through it, rather than being victim to it.
3 - Can’t stop yourself from behaviours...