Ascension Symptoms & Spiritual Upgrades | Reality Awareness
Dec 21, 2025
How do you know you are experiencing upgrades or ascension symptoms?
I just want to point out firstly, that this isn't about:
❌ascending out of this planet and leaving Earth
❌leaving your body and disappearing
❌going up with the Angels and not coming back
NO!
This IS about:
✅your physical body being upgraded in vibration to a crystalline structure, rather than carbon based
✅all of your bodies being upgraded in vibration (mental, emotional, spiritual, energetic)
✅you being able to hold more light in your physical body ON EARTH (yep, we don't need to go anywhere to receive upgrades)
✅you becoming more conscious and aware of your reality
✅you receiving deep insight about what it really means to be in Heart Chakra Consciousness
✅you receiving deep insight about your Purpose on this Earth
✅you realising that you change people JUST BY YOUR VIBRATION ALONE (meaning, you don't need to do anything to heal people, whether you are in their physical vicinity or not, your vibration changes people through energy alone, whether they have ever had contact with you in person or online, you change them, just by your vibration alone)
You may receive your upgrades:
✨in your sleep
✨in the shower
✨anywhere, anytime
What it feels like when you are receiving an upgrade, or are about to receive an upgrade:
⚡️you may go off your food, nothing feels right to eat, even fasting doesn't interest you
⚡️you feel extra tired, even though you've had lots of sleep
⚡️you become SUPER sensitive to noise, light and energy (like you already know you're sensitive but you become hypersensitive to it)
⚡️feel like you are walking in two worlds at once - you're here and you're not here at the same time
⚡️you can sense the other dimensions very clearly, distinctly and even have contact with beings not from this world
⚡️very disjointed and segmented dreams, you frequently visit places you've been to before in your dreams before and you wake up clearly remembering them
⚡️you suddenly become extra compassionate to people, things and more being 'hurt' and along with that, receive insight of the solution to change humanity positively
⚡️you feel like you are in a zillion pieces, like the atoms you are made up of, you are in a zillion atoms that haven't 'landed' yet
⚡️you wake up a different person - literally
⚡️you feel like you're very grounded and present 'here', but you're not in this reality anymore
⚡️you sense more, you've been upgraded and you know it in your core - everything is still the same, but EVERYTHING is changed at the same time
⚡️feel like you are going through a 'Dark Night of the Soul'
⚡️the past or future doesn't seem to matter quite so much anymore, but the present is everything to you
⚡️part of you will feel like it is dying so you may go through bouts of depression - part of you IS dying and at the same time, another part of you is being born (that newborn baby), you are adjusting, be okay with this, just like the caterpillar coming out of the cocoon, the wings take a bit of getting used to, but once you realise you can FLY... oh honey, there is a whole new world out there to explore...
⚡️you're being 'forced' to upgrade your life if you haven't paid attention to the signs and nudges you have been receiving to date
Welcome to the Heart Chakra Consciousness Beautiful Soul.
Tips to Support Your Upgrades:
💜Stay grounded in your body
💜Extreme self-care
💜Extra sleep
💜More exercise so your body can hold more light
💜Eat healthier food. This doesn't have to entail a radical diet change unless your intuition is telling you to. Gentle changes, like adding more 'alive food' to your eating habits like fruit or raw carrots or more tomatoes to support your Heart or reducing the amount of wheat or dairy you eat for example.
💜Drink more water
💜Be okay with wanting to retreat and just do you for a time
💜Speak kindly to yourself
💜Expand your Heart Chakra Energy to yourself, just like the kindness you treat a stranger, do the same for you.
💜Treat yourself like a newborn baby, you're receiving upgrades, you're needing care, attention, love and gentleness, whilst you adjust to your new vibration.
💜Make it normal. Make this extra self-care, gentleness and kindness, your new normal - and watch yourself FLY through the upgrades instead of being constantly wiped by them.
💜Hug more, get massages more
💜Cry more
These upgrades and ascension aren't going to stop, they are going to be more noticeable, more prevalent, more 'normal'.
The Earth and global changes, aren't going to stop either, it is learning to ride them - like a big wave surfer riding those tsunamis - we just learn how to do this like a pro, even though we have to learn to hold our breath longer and longer as that wave crashes down and wipes us and we get tumbled around some more. We learn to stay present and grounded with them. This doesn't mean we are perfect or feel good or have to have our shit together - no. This is about learning how to be tumbled around and how to take care of yourself whilst in it and when you come out of it. All at the same time, whilst bringing your gift to this planet - you are here to help this shift, you realise that? (or you wouldn't be reading this post 😉)
That is why we as a collective are Awakening, that is why the old systems are collapsing because the truth can't stay buried forever and it is surfacing and collapsing - right now - we're in it. That's why you're being called to your Life Purpose - because it's this time - we're waiting for you.
By making your self-care NORMAL, you won't even notice the upgrades as a big drama or big deal anymore... you will just FLY with your increasing intuition, your incredible ideas that are streaming through so fast you almost can't catch them that are going to support your own life and humanity to positively step into creating incredible change that is going to help everyone on the planet today with what we are all going through - together.
What starts to happen then, is you start to notice these upgrades just before they happen. Just like wild animals sense natural disasters before they happen and flee the scene before it comes.
Yet, you don't need to flee the scene of an upgrade dear Soul.
You'll notice it, like a receding wave in the ocean, drawing back, taking everything with it and you have absolutely no control over the power of that wave, so you just need to jump on your surfboard and ride the incoming power of the wave that will make you FLY aka get your Extreme Self Care on as Normal and you'll be riding that wave like the next Kelly Slater and some and downloading new blueprint maps about your Life Purpose like the flow of Niagara Falls 🌊
Because that is what every wave brings - an incredible flood of new energy, new ideas and new plans for your Life Purpose. You just have to realise that when you're in the turmoil, the grief, the pain - as that streaming wave of almost burning plasma and solar flare platinum light so strong you feel how physically strong the sunlight is on your skin you can barely stay in it like you used to - or notice it's strong pang and sit there - absorbing it, gracefully letting it burn away any toxins and bugs that have buried your alive, grateful and happy consciousness under the heavy burden that life seems to have piled on top of you...
And you watch this incoming wave and open your arms to receive it. Washing away everything that has held you back, so you walk out, shaking your head, almost laughing not knowing whether to cry or not because wtf was that.
And then the flow starts and you realise how refreshing that was to be tumbled and turned as it tore away from you anything that you had been holding onto thinking you needed that for your future... as the chains are released and you realise you don't have to stay in the tumbly waves... you can walk on the shore of the crisp white as snow soft sand and walk upon the lands of your new life that you now call home and realise you can watch the waves from afar and not be affected by them so much, just a gentle breeze as you catch the inspiration and guidance your Soul has for you for this next chapter... or book.. of your life that you catch on these waves of this cyclic eb and flow we call life.
Sound helpful for you?
Where do you need to upgrade your Self Care to help ride these waves?
What do these upgrades and ascension even do? Why is it even happening?
💚We are returning to a Heart Centred Community on Earth (may be hard to believe or fathom right now if you are watching the news for example)
💚We are having more compassion for one another
💚The truth of our reality is cracking open. Many are aware of the falsehoods but not sure what to do with it. You lead by example by following your Heart - doing what you want to do in your life, and creating a life of deep fulfilment - whatever that looks like for YOU (is different for everyone) and as you do - you inspire others to do the same and when we are all living this way - our reality will shift 'all at once'. It's why you're being 'called' and that 'calling' won't stop...
💚The Truman Show & glitchy matrix reality is becoming more obvious; beings that are not of this human kind infiltrated on our realm are showing more cracks than ever before (or is our Consciousness Awakening - that we cannot not see the truth anymore?)
💚Our former ways of communication are coming back into the Light ie your Intuition and Psychic Awareness are NORMAL ways of communicating. Telepathy IS the normal way of communicating and is why science hasn't cracked the code for what is in outer space because it is a total different frequency
💚However, ascension is simply meaning that we are returning to this higher frequency - hence the upgrades and holding more light in your physical body, we are physically changing
💚Meaning, your intuition is heightening and you may or may not trust it or listen to it, then kick yourself when you didn't listen to your gut again - because it's always right, right?
💚Your manifestation skills are becoming more #onpoint and #powerful the level of manifestation occurring in your life is tenfold and you're even with your power that you're more consciously choosing your thoughts, because this power cannot be ignored
💚We are returning to our normal state of health, wellness, happiness and PEACE
💚Follow your Heart, it knows the way 💚
So many things need improving on Earth right now - wouldn't you agree? It's a choice to stay empathetic to where needed... and consciously realising your power in the contribution to Humanity to where you're being called to focus your time and energy that contributes to what you want to see in the world. You realise your contribution and power involved in this and are consciously choosing more wisely.
So, when you experience these 'upgrades' and you feel like you're not sure where you're landing yet, or everything feels like it is falling apart or reality is literally dismantling itself before your eyes - let it.
It might seem like you're doing ten thousand things at once and not achieving anything at all. You are very split doing two things in two different worlds - you're living in both - but you're very connected to both, almost parallel lives but you're present in both, even though you feel like you're on different ends of the spectrum in both, being pulled - but it isn't a pulled feeling - you're just... stretched, but very present with it all. Expansion, would be the word right?
Know that you are SAFE as you connect with your HEART through this deep Expansion 💚
This is also the 'collapse' of multiple split timelines and you're collecting parts of yourself scattered through time, to bring forth wholeness into the now - because your strongest ally is you, in your whole power, in your whole self, conscious, alive and strong - physically, emotionally, mentally and spiritually.
If you are aligned with your Heart Centred Consciousness, you cannot not, land directly into your Life Purpose.
The question is - do you TRUST these callings of your Heart, that may indeed involve reality dismantling itself, right before your very eyes?
Do you TRUST the unknown, yet stay humbly connected to your HEART and know that by doing this - you are right where you are meant to be? 💚
Love, Hannah
The Life Purpose Queen 👑
P.S. Ascension is transcending where you currently are. It is making something better, higher, lighter, brighter and your Soul is calling for you to rise to this grand occasion that is so deeply embedded in your heart, you cannot ignore it anymore.
You've felt the platinum light, you've now seen the platinum skies and you can feel your body changing, your life changing and you're ready to take this by the reigns and direct your life to the light - enough of the darkness! Enough of the chaos! Enough of the ungrounded screaming fortress, freedom awaits your platinum light heart and soul.
You were born Psychic. 🔮 You were born knowing what you are here for.
It's learning how to harness your gift and 'why' it even goes away to begin with. It's when you are surrounded by people that don't get it, that shut you down when you share your Heart, that is deeply connected and in tune to your intuitive awareness, psychic intelligence, source, whatever you want to call it - that you then start doubting yourself - no more. The time for that is over. You're ready to take your power back and live from your heart - fulfilled, at peace on purpose in deep soul-led prosperity.
You are highly in tune - you know how you kick yourself when you don't listen to your gut and wished you'd listened!?
Do you know what that does?
Then you doubt yourself...
Then you don't trust yourself... which turns into you not trusting other people btw 💥
Maybe you did trust yourself... or other people.... and then got 'burnt again' - so you back to doubting every good thing that comes your way and then regret it later - because you didn't trust!
If you've ever felt:
~ like you lose who you are when you are in a relationship
~ you doubt yourself and everyone around you, even when there are 'good signs'
~ you stop trusting yourself because someone said something to you
~ you forget who you really are
~ you feel lost and confused
~ you wonder what you are even doing on the planet
Trust Your Intuition doors are open now. Take $1,111 off for Christmas right now 🎄 Time to grab the reigns of your life beautiful Soul 💛🕊️ Click here for all the details: https://www.realityawareness.com/trust-your-intuition
P.P.S. If you know that I am the mentor for you and you're ready to to charge of your life in all ways - Life Purpose Accelerator has the final intake open right now, Trust Your Intuition is included. Send me a message to chat about it or click here for all the details to enter: https://www.realityawareness.com/life-purpose-accelerator 🌹🦅
There was always only One path for your life... it's why you've never felt settled or at peace with anything else.. you've always known... there was MORE. 🕊️🔮🌀💎