Routine is a Soul Killer, but do not confuse routine with discipline. What do you do when your routines and rituals get taken away?
Yes, our Soul thrives on routine, but it also thrives on going with the flow. Now, flow can be confused by some people who do not understand it - as wishy washy, woo woo and lazy. Yet, it is quite the opposite.
When I was training Yoga teachers and when I teach my Lightfilled Yoga classes, I make a very strong point to encourage people to find their own flow instead of following my instruction the entire time and to change their Asana Flow up, don't do the same routine every single time you are on your mat.
Some people hate this, especially if it is the first time they have attended my class. They are like, 'What? What do you mean?' And usually pull a strange face and look at other students for reassurance. Yet, they usually learn to love it. It is empowering to them.
Society gets so caught up with following every one else, looking outside of...
5 Quick Tips to tell if you're carrying someone's energy and what to do about it:
1 - All of a sudden emotions change without a real definite/immediate trigger and you’ve been feeling awesome before for quite a time. Learn to follow the 'thread'.
2 - “Stories” out of control. It is really hard to get out of your head and your mind is constantly running about all things black and white and all in between. Basically you are feeling like a crazy person and wondering wtf is going on! When you feel stuff - anything - your mind will ALWAYS try and figure out what it is your are feeling - analyse, yet, this will drive you insane, because your mind will only be drawing on similar feelings from your past/body memory and attaching these stories to them when ultimately all that you need to do is to train yourself to learn how to feel without analysing everything you feel so you can move through it, rather than being victim to it.
3 - Can’t stop yourself from behaviours...
5 Powerful but Simple Steps to keep your energy high, your focus attuned and your life on track...
A client asked me, how I handle overwhelm, frustration, disappointment and heavy energy and when I was sharing my answer with her, I felt the need to share it with you here too.
How do I handle it?
My very first answer to her, was that I take time out and go and cry.
I let myself deeply cry. I drop into grief.
There is power in tears, there is power in emotional release.
Some people say, you shouldn't sit in negativity, you shouldn't feel heavy feelings, you shouldn't focus on it.
I say to people who tell me what I SHOULD do.
1. They don't know me
2. They don't my feelings or my heart
3. Someone who tells you, you SHOULD do something rather than supporting you where you are at, is to back the fuck away from them and keep going far, far away from them. Energetically, physically, the whole damn lot.
4. We are human and on this Earth to FEEL - ALL of it. When we learn how to FEEL FAST - we SHIFT FAST. ...
I felt really intuitively called to share this very fast, simple strategy to release overwhelm and fast.