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Something has massively shifted... when I love on myself, even when I don't look my what I feel is my best, I know I have changed. Raw. Real. Vulnerable. Radical. Unconditional Love. 

When I can support myself in ways that nurture me, instead of beat up on me when I have had a massive week with very little sleep, releasing paradigms and relationship entanglements that have been deeply embedded more than I realised and has been slowly eating away at me, way more than I realised was even present and was the issue all along.... when I can love myself in this space, no matter what I look like, I know I have changed.  

Sometimes I look worse for wear, but I can still love on myself - but this wasn't always the case! 

Sometimes I eat super healthy, sometimes I eat what I can when I am busy. Being out of town now, makes easier for eating healthy that is for sure. 

The biggest change I have noticed in myself is that since going back to the gym 3 x a week - I...