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5 Powerful but Simple Steps to keep your energy high, your focus attuned and your life on track...

5 Powerful but Simple Steps to keep your energy high, your focus attuned and your life on track...

  1. When you get a thought or idea - do not doubt it. Just do it. Think about it later. If you are unsure, look for the signs, notice what you keep thinking about and...
  2. If it is in your energy field - you need to do something about it. Sometimes meditations are NOT ENOUGH to protect your field. If someone is in their emotional stuff, sometimes we need to take other action if they are not listening to your words. We live in a physical world. Physical boundaries, like house fences or Domestic Violence Orders, Parenting Orders, Legal Agreements are needed to protect us. 'Words are powerful, but actions are louder.' If you need to go through some sort of Court process, I always say to my clients, that yeah it is hell and fucked and shit to go through, yet - the sense of Freedom you feel when that document is stamped and in place - is something I cannot describe and you only understand once...
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It doesn't feel nice, it isn't pretty!

It doesn't feel nice, it isn't pretty!
 
When you clear energy, or begin any process that takes you into a deep healing space, it usually isn't pretty!
 
It is VERY common to feel, when you do a healing/clearing/ritual releasing process or any other process for yourself or someone else - you may feel:
 
  • heaviness 
  • start burping 
  • start coughing 
  • feel like you want to be sick, but you know you won't physically, it is an 'energetic sickness'
  • crying 
  • going to to the toilet
 
This is the CLEARING.
 
And it's not pretty most of the time!
 
I hear many people come to me and tell me that they heard, 'No, no, don't feel that, you can't feel that or you will manifest it in your reality it, don't focus on it.'
 
I CRINGE when I hear this!
 
Why?
 
Because when you start to feel energy like this - ESPECIALLY when you have chosen to do some sort of clearing/healing/intentional releasing...
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THIS IS WHAT HAPPENS WHEN YOU CUT TOXIC PEOPLE/SITUATIONS FROM YOUR LIFE

THIS IS WHAT HAPPENS WHEN YOU CUT TOXIC PEOPLE/SITUATIONS FROM YOUR LIFE

(even if you didn't have physical contact with them before)

- it is so crucial you are aware of this critical piece of information as you move forward in your 'healthy' life - otherwise you'll end up going back, around in circles or attract the same situations over and over again on a different level and wonder why isn't anything changing. 

Okay, so this applies whether you have been having physical contact with this person, or just contact online, via text, email or phone - this ALSO applies if you don't have ANY contact with the person, but you FEEL THEM ALL THE TIME STILL (and is usually so distracting, interfering, draining of your energy right?) 

So let's say you've cut all contact, you've decided ENOUGH IS ENOUGH and you are ready to take back your power in your life, finally feel good again and get over it already right? 

So you cut all contact, you block them, you delete things off your...

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'She had a demon in her Hannah!' - I have heard this so much recently

'She had a demon in her Hannah!' - I have heard this so much recently with several clients and other messages that I have received from people, that I need to speak to this publicly. As my response is always the same. 

'She had a demon in her Hannah! I felt so shit around them, they drained my energy, they sucked the life out of me 'this person' did and I can still feel it today, even though I have no contact with them!' 

No - they didn't. 

Now, you might argue that and perhaps just read all the way through first. 

They might have a demon/entity/bad spirit attached to them now - HOWEVER. 

This is the most important point that I need to you to take away from this - that ANYONE who is behaving like they 'have an entity (I will just use the word entity for ease of writing - but you can replace this with your terminology demon/dark spirit etc). 

Anyone who is behaving like they have an entity attached to them - do you know what this is? 

Is that they...

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7 Simple Ways to Be Gentle With Yourself When You Have A Busy Day Ahead

7 Simple Ways to Be Gentle With Yourself When You Have A Busy Day Ahead

You may be knowing you need some time out, time alone or just plain old taking a break from your routines, but when you look at your schedule uh oh, that ain't happening for another few days or a week or more! Yikes! What to do?!!?

Here are 7 Simple Ways to Be Gentle With Yourself when you can't physically take a break and have a full schedule ahead:

  1. Breathe Deeper and Slower
    Taking deeper breaths, obviously allows more oxygen to your bloodstream and brain. It will increase energy, ideas, and slow you down, so you can get through your tasks with a presence that will enable you to 'rest' when you can't. You will also feel more present in the moment, by focusing on deep long breaths with whatever task you have at your hands.
  2. Self Talk
    Being very mindful of your self-talk, completely changes the way you not only feel about yourself, but how your entire day turns out. If you walk around saying you are tired, you are...
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